October 31, 2013 Rudds WOD 20131101 Friday October 31, 2013 Rudds WOD A) Ladder Drills B)15 Mins to find Max PC + 2 Jerks for the day C) WoD 3 Rounds 8 Deadlift 12 Wall Balls 15 KB Swing Rudds Strength is a choice…choose to be strong
