October 30, 2013 Rudds WOD 20131031 Thursday October 30, 2013 Rudds WOD A)4 mins AMRAP burpee bar tap B)Front Squat 4@75% 4@80% 2@85% 2@90% C) WoD 15-12-9-12-15 Power Snatch 30/40 Box Jump Rudds Strength is a choice…choose to be strong
