A) 3 Mins in pairs - 2 x Burpee partner jump overs
B) Deadlift 15 mins
5,5,3,3,3
C) WoD
in pairs 6 x 3 min AMRAPS -
- Rolling clock 1 works 1 rests
- partner 2 picks up where partner 1 left off
6 S2OH 50/35
12 DU
15 KB Swing 24/20
20131028 Monday