October 28, 2013 Rudds WOD 20131029 Tuesday October 28, 2013 Rudds WOD A) 4 Min Time Cap - Run 450m then AMRAP OH Lunges B) 15 mins to find 3 rep max hang clean C) WoD 5 rounds 10 G2OH 20/15 15 Sit ups 10 HR Press ups Rudds Strength is a choice…choose to be strong
