20131025 Friday

A)

40 DU, 20 G2OH (15/10)

30 DU,30 G2OH

20 DU, 40 G2OH

B) Back Squat 1X5@65%, 1X5@70, 1X5@75%, 1X5@80%

C) WoD

5 Min AMRAP

20 Wall Balls 10 Down n ups

7pm - CrossFit Harrogate coming to play Dominance WoD 2