October 23, 2013 Rudds WOD 20131025 Thursday October 23, 2013 Rudds WOD A) 3 mins max reps TGU B) I - EMOM for 8 minutes: 2 Power Snatches (deck) @ 75% of 1rm Power Snatch. N- EMOM for 8 minutes: 2 Hang Power Snatches C) WoD 12 min AMRAP 8 Thrusters 40/20 8 T2B 8 Box Jumps Rudds Strength is a choice…choose to be strong
