October 22, 2013 Rudds WOD 20131023 Wednesday October 22, 2013 Rudds WOD A) Run 2 x 450m rest 1:1 B) Ring Dip work & L sit practice C) WoD 21-15-9 Front Squat 50/80 Burpee Rudds Strength is a choice…choose to be strong
