A) 10-8-6 Squats Sit Ups Press ups B) I - 15 minutes to find a 3 Position Clean + Jerk (Deck, Hang, Hip, then Jerk). N- 15 minutes to work on 3 Position Clean (Hip, Hang, Deck)
C) WoD
3 Rounds
10 Deadlift 12 Pull ups 10 HSPU
A) 10-8-6 Squats Sit Ups Press ups B) I - 15 minutes to find a 3 Position Clean + Jerk (Deck, Hang, Hip, then Jerk). N- 15 minutes to work on 3 Position Clean (Hip, Hang, Deck)
C) WoD
3 Rounds
10 Deadlift 12 Pull ups 10 HSPU