October 20, 2013 Rudds WOD 20131021Monday October 20, 2013 Rudds WOD A) In Pairs 90 50 30 DU - one partner skips while the other planksB) Back Squat 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% C) WoD 12 min AMRAP 20 KB Swing 10 Burpees 10 KB Lunges Rudds Strength is a choice…choose to be strong
