October 17, 2013 Rudds WOD 20131018 Friday October 17, 2013 Rudds WOD A) 3 rounds run 200m 10 Burpees B) Personal Skills day - DU? C) WoD 9mins Amrap 9 Deadlift 9 Power Clean 9 S2OH Rudds Strength is a choice…choose to be strong
