October 16, 2013 Rudds WOD 20131017 Thursday October 16, 2013 Rudds WOD A)90 DU then 2 rounds of 15 Press Ups 15 reverse burpees then 90 DU B) 15 mins Push Press 5x5 70% C) WoD 3 rounds 10 Box Jumps 10 SDHP Rudds Strength is a choice…choose to be strong
