A) 4 Min TC Ladder - Run 100m 1 wall climb. run 100m 2 wall climb etc etc
B)
Intermediate 15 Mins to find 3 position Snatch - High Hang, hang (just below the knee), deck
Beginners 15 mins snatch tekkers
C) WoD
10 Min Amrap
Thruster 50/40, Plus Size Cindy(5 C2B pull up, 10 HR Press ups 15 Squats) ladder
1 thruster, 1 Round of Cindy
2 thuster , 1 Round of Cindy etc
