A) In 3 Team
row max distance & accumulate as many burpees in 8 mins
Your score is distance and burpees as a team
B) Back Squats 1×5@65%, 3×5@75% – rest 2 minutes between sets
C) WoD
12 min AMRAP
21 KB Swing
12 S2OH 50/40
21 OH Lunges 20/15
