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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
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Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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October 6, 2013
Rudds
WOD

20131007 Monday

October 6, 2013
Rudds
WOD

A) Run 200m then
2 rounds
10 wall balls
10 burpees
then run 450
B) 15 Mins to find heavy push jerk x2 ( take bar from the deck)
C) WoD
Annie
50-40-30-20-10
Double Unders
Sit Ups
October 6, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

20131008 Tuesday
20131004 Friday
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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