October 3, 2013 Rudds WOD 20131004 Friday October 3, 2013 Rudds WOD A) Run 100m 10 Burpees Run 200m 10 Burpees Run450m 10 Burpees B) Back Squat 2x4@85% 1x2@90% 1x2@95% C) WoD 3 x 4 min AMRAP 10 G2OH 10 Sit ups 10Press Ups rest 60 seconds between rounds Rudds Strength is a choice…choose to be strong
