October 9, 2013 Rudds WOD 20131010 Thursday October 9, 2013 Rudds WOD A) Ladder Drills B) Intermediate 15 Mins to find heavy 3RM OHS for the day Beginners 15 mins OHS tekkers C) WoD 5 Rounds 10 Deadlift BW 10 Box Jump 10 Down n ups Rudds Strength is a choice…choose to be strong
