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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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October 9, 2013
Rudds
WOD

20131010 Thursday

October 9, 2013
Rudds
WOD

A) Ladder Drills
B)
Intermediate 15 Mins to find heavy 3RM OHS for the day
Beginners 15 mins OHS tekkers
C) WoD
5 Rounds
10 Deadlift BW
10 Box Jump
10 Down n ups
October 9, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

20131011 Friday
20131009 Wednesday
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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