September 30, 2013 Rudds WOD 20131001 Tuesday September 30, 2013 Rudds WOD A) Time cap 4 Mins run 200m single arm KB swings B) Snatch 15 mins to find heavy 2xsnatch pull (hang) 1x snatch (hang) C) WoD 12 min AMRAP 5 clean 60/45 10 box jumps 10 bar jump burpees Rudds Strength is a choice…choose to be strong
