September 29, 2013 Rudds WOD 20130930 Monday September 29, 2013 Rudds WOD A) 4min amrap 30 DU , 15 sit ups B) Deadlift 5,5,3,3,3 C) WoD Fran 21-15-9 Thrusters Pull Ups Rudds Strength is a choice…choose to be strong
