September 26, 2013 Rudds WOD 20130927 Friday September 26, 2013 Rudds WOD A) 4 min run 450m then AMRAP Pull Ups B)15 mins personal skill work C) WoD 5 rounds 15 kb swing 10 box jumps 5 burpees Rudds Strength is a choice…choose to be strong
