October 1, 2013 Rudds WOD 20131002 Wednesday October 1, 2013 Rudds WOD 20131002 Wednesday A) 4 x 200m run 1:1 work rest ratio B) OHS find 3 RM for the day C) WoD 4 rounds 15 Push Press 30 double unders Rudds Strength is a choice…choose to be strong
