20130923 Monday

A) run 200m then 3 rounds 10 Squats 5 Burpees  10 Sit ups then run 200m

B) BS 1x6@80%  2x4@85%  2@90%

C) WoD

6min TC

Partner Grace

in remainder of the time AMRAP

Pistol Burpees

F) Prowler shuttles