September 23, 2013 Rudds WOD 20130924 Tuesday September 23, 2013 Rudds WOD A) Team type flip burpee accumulator 1 flip 1 Burpee (as a team) 2 flips 2 Burpees 3 etc etc B) Skill - Bar Work C) WoD Run 5 K Rudds Strength is a choice…choose to be strong
