September 19, 2013 Rudds WOD 20130920 Friday September 19, 2013 Rudds WOD A) Ladder & Hurdle drills B) HSPU Skill Work C) WoD 10 PC 60/45 30 DU 8 PC 60/45 30 DU 6 PC 60/45 30 DU 4 PC 60/45 30 DU 2 PC 60/45 30 DU Rudds Strength is a choice…choose to be strong
