September 18, 2013 Rudds WOD 20130919 Thursday September 18, 2013 Rudds WOD A) Knee tag B) BS 1x6@70%, 1x4@80% 2x4@80% C) WoD 8 min AMRAP 15 Front Squats 60/50 12 T2B 9 KB Swing 24/16 Rudds Strength is a choice…choose to be strong
