September 17, 2013 Rudds WOD 20130918 Wednesday September 17, 2013 Rudds WOD A) Row or Run 1 mile B) 15 mins - Push Press 5,5,5,3,3,3 C) WoD 3 Rounds Run 450m 25 Burpees Rudds Strength is a choice…choose to be strong
