September 16, 2013 Rudds WOD 20130917 Tuesday September 16, 2013 Rudds WOD A) 3 min TC - 90 DU, AMRAP DB snatches B) 15Mins 5x10 each leg - Single leg Squats C) WoD 5 Rounds Deadlift Box Jump Rudds Strength is a choice…choose to be strong
