A) 1 Minute Max Effort Double under , 1 minute max effort Down n ups, Max effort 450 run (rest 30 seconds between) B) 5 Rounds Snatch warm up drill with light bar
High Hang snatch
Hang Snatch
Snatch Balance
then 15 minutes to find
3RM max for the day hang snatch (just below the knee)
*bar must not touch the floor between reps
C) 30-20-10
KB Swing 24/14
Wall Balls 9/7