September 3, 2013 Rudds WOD Tuesday September 3 September 3, 2013 Rudds WOD A) 3 Rounds run 100m 10 ball slams B) BS 6@756@80 4@85 3@90 C) WoD 3 rounds for time Run 450m 12 Deadlifts @ BW 21 box jumps Rudds Strength is a choice…choose to be strong
