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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
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Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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August 28, 2013
Rudds
WOD

Thursday August 29

August 28, 2013
Rudds
WOD

A) 3 Min Time cap Run 450, AMRAP KB High pulls single arm

B)15 mins - Play with yr Kettlebell skills
Cleans, Snatches, TGU are the order of the day
C) 12 Min AMRAP
ladder 2,4,6,8,10 …...
Clean
T2B
OMEM 5 Burpees
August 28, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Monday September 2
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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