August 28, 2013 Rudds WOD Thursday August 29 August 28, 2013 Rudds WOD A) 3 Min Time cap Run 450, AMRAP KB High pulls single arm B)15 mins - Play with yr Kettlebell skills Cleans, Snatches, TGU are the order of the day C) 12 Min AMRAP ladder 2,4,6,8,10 …... Clean T2B OMEM 5 Burpees Rudds Strength is a choice…choose to be strong
