A)Mobalise B) 5x2 Hang Snatch

C) WOD

LUMBERJACK 20

20 Deadlifts (125kg/90kg) Run 400m 20 KB swings (24/16) Run 400m 20 Overhead Squats (50kg/40kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20″) Run 400m 20 Squat Cleans (50kg/40kg) Run 400m