August 20, 2013 Rudds WOD Wednesday August 21 August 20, 2013 Rudds WOD A) 3 Rounds 5 Wall ball 10 Situps B) Work on a gymnastic skill 20 minutes C) 8 Minute AMRAP 20 KB Swing 15 Burpees 10 Box Jumps Rudds Strength is a choice…choose to be strong
