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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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August 20, 2013
Rudds
WOD

Wednesday August 21

August 20, 2013
Rudds
WOD

A) 3 Rounds 5 Wall ball 10 Situps B) Work on a gymnastic skill 20 minutes

C)  8 Minute AMRAP

20 KB Swing

15 Burpees

10 Box Jumps

August 20, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Thursday August 22
Tuesday August 20th
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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