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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
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Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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August 19, 2013
Rudds
WOD

Tuesday August 20th

August 19, 2013
Rudds
WOD

A) 4Mins DU - break and you accumulate burpees B) Front Squats

8x65% 5x70% 3x75% 3x80%

C) WOD

Run 450

the 3 rds of

12 Deadlift

9 Power cleans

6 S2OH

Run 450m

15 Min Time Cap  60/45 Kgs

August 19, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Wednesday August 21
Monday August 19
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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