Tuesday August 20th

A) 4Mins DU - break and you accumulate burpees B) Front Squats

8x65% 5x70% 3x75% 3x80%

C) WOD

Run 450

the 3 rds of

12 Deadlift

9 Power cleans

6 S2OH

Run 450m

15 Min Time Cap  60/45 Kgs