August 18, 2013 Rudds WOD Monday August 19 August 18, 2013 Rudds WOD A) 4 Min AMRAP Burpee sit up ladder 2,4,6,8... B) Deadlift 5,5,3,3,3 C) 5 rounds Run 200m 10 Power Snatch 50/40 Rudds Strength is a choice…choose to be strong
