Thursday August 22

A) 3x200 1:1 work rest B) Push Press 20 mins

5@65% 5@70% 3@75% 3@80% 3@85%

C) WoD    24/16kg

30 KB Swing

30 Burpees

20 KB Swing

20 Burpees

10 KB Swing

10 Burpees