July 16, 2013 Rudds WOD Wednesday July 17 July 16, 2013 Rudds WOD A) Row 500m (staggered starts) then 3 min AMRAP KB single arm pull B) Either thrusters Tekkers or Thruster Ladder (in weight not reps) C) 21-15-9 Deadlift K2E Rudds Strength is a choice…choose to be strong
