July 17, 2013 Rudds WOD Thursday July 18 July 17, 2013 Rudds WOD A) Run 400m then 2 rounds 20 kb swing 20 sit ups B) 15 Mins to work on a goat C) WoD The Chief 5 cycles of 3 min amraps 3 PC 60/45 6 Press ups 9 Squats Rudds Strength is a choice…choose to be strong
