July 15, 2013 Rudds WOD Tuesday July 16th July 15, 2013 Rudds WOD A) run 200m then 3 min AMRAP 10 G2OH 10 OH Lunges 10 Press Up B) 15 min time cap Work up to a heavy squat clean for the day C) 8 min Amrap 25 Wall balls 25 Burpee Jump Overs Rudds Strength is a choice…choose to be strong
