Monday July 15

A) 90 DU (or scale no of DU eg 5 10 20 etc, SS not permitted) then 3 rounds

15 Air Squats

10 Sit ups

5 Burpees

B) 15 Mins Front Squats

4x4 75% + 2x1 80 - 90%

C) WoD

Helen

Compare to March 26th