February 12, 2012 Rudds WOD Monday February 13th - Max Effort February 12, 2012 Rudds WOD . . Deadlift 5-5-5-5-5 . WOD . Modified Jackie . Row 1000m 50 Push Press 20/15 30 Pull Ups . Finisher . Back Extension 3 x 10 Rudds Strength is a choice…choose to be strong
