. First up well done to Ant, Tiff and Clare who were on their CrossFit Level 1 Trainer course this weekend. I hear you took Stockport by storm!
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Warm Up & Buy In
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Focus
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Part 1
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Work on Air Squat
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Part 2
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OHS
5x7 Go light and work on tekkers
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WOD
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3 Rounds
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30 Ball Slams 9 kg
10 Clapping Press Ups