January 30, 2012 Rudds WOD Tuesday January 31st January 30, 2012 Rudds WOD . Warm up . Focus . Power Clean . 5x5 @ 60% 1RM . WOD . Max reps in 1 min for each of the following (90 rest between each exercise) . a-press up b-squats c-pull ups d-box jumps 20' Rudds Strength is a choice…choose to be strong
