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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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January 30, 2012
Rudds
WOD

Tuesday January 31st

January 30, 2012
Rudds
WOD

.

Warm up

.

Focus

.

Power Clean

.

5x5 @ 60% 1RM

.

WOD

.

Max reps in 1 min for each of the following

(90 rest between each exercise)

.

a-press up

b-squats

c-pull ups

d-box jumps 20'

January 30, 2012
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Wednesday February 1st
Monday January 30th
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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