. Filthy 50
.
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24 kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg 50 Burpees 50 Double unders
. Filthy 50
.
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24 kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg 50 Burpees 50 Double unders