. Coach Chlod WOD
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WOD A
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5 rounds: Step Ups x 5 each leg (Weighted with Kettlebells) Box Jumps x 5 @ approx 75% of max height Rest 2 minutes . WOD B: . 3 Rounds of 1min on each station: Kettlebell Swings 16kg/24kg MedBall Cleans 7kg/9kg Abmat Sit ups Thrusters 20kg/30kg Rest 1min