. WU
.
Buy In
.
3 rounds
With PVC pipe Overhead
1 length OH Duck Walk -
1 Length OH Bunny Hops
.
Focus
.
Strict Press
.
3-3-3-3-3
Work up and find new 3RM - Keep a record of it
.
WOD
6 Min AMRAP
.
8 Thrusters 20/15
20 Double Unders
. WU
.
Buy In
.
3 rounds
With PVC pipe Overhead
1 length OH Duck Walk -
1 Length OH Bunny Hops
.
Focus
.
Strict Press
.
3-3-3-3-3
Work up and find new 3RM - Keep a record of it
.
WOD
6 Min AMRAP
.
8 Thrusters 20/15
20 Double Unders