January 12, 2012 Rudds WOD Friday January 13th (SPOOKY!) January 12, 2012 Rudds WOD . Warm Up . Buy In . Burgner Warm Up Snatch Balance with PVC Bar . Focus . Squat Snatch Tekkers . WOD . AMRAP . 3 Wall Climbs 6 Squats 9 Press Ups 9 (HR) Rudds Strength is a choice…choose to be strong
