Monday 16.07.18
3 x + load over sets
High Hang Clean, Front Squat, Push Jerk
Hang Clean, Front Squat, Split Jerk
Clean, Front Squat, Split Jerk
12 Mins
Max Squat Clean and Jerk
SID Q2
In Pairs
For Time :
42 Deadlifts 100KG/65KG
42 Toe To Bar
1000m Row
30 Deadlifts 100KG/65KG
30 Toes To Bar
750m Row
18 Deadlifts 100KG/65KG
18 Toes To Bar
500M Row
Tuesday 17.07.18
Bulgarian 5x4
10 See Saw Bent Over Row
30 Secs BW Russian Twists
Every 2 Mins x 6
10 Burpees Over The Bar
10 Farmers Lunges
Wednesday 18.07.18
Every 3 Mins x 3
2 x Behind the neck Push Press
2 x OH Squat
2 x Snatch Balance
2 x High Hang snatch
2 Breathes at the bottom of each
Every 2 Mins x 3
2 x Snatch High Pull
Snatch
12 Mins
Max Snatch or Hang Snatch
3 Rounds
10 KB Sots Press Each Arm
10 RDL
1 Min PLank
Thursday 19.07.18
Front Squat 5x2
10 Alternating KB Floor Press - Tempo
10 Back Extensions
In Pairs - 10 Round For Time
4 Strict HSPU or 8 Kipping
8 KB swings @32/24
12 Cal Row
Friday 20.07.18
Pairs Jackie
For time ;
Row 2000m
100 thrusters (bar)
60 pull-ups
Then
Pairs Jackie
For time ;
Row 2000m
100 thrusters (bar)
60 pull-ups