Monday 12.11.18
.
6 Rounds
1 Min on Each
1 - 8-15 cal AD
2 - 6-10 Burpee Box Overs
3 - 12-15 Cal Row
4 - 20 KB Swings + 15 Sit Ups
5 – Rest
Tuesday 13.11.18
.
x4
3 min row
30 rest
3 min amrap
3 clean and jerk 60/40
6t2b
30 rest
Wednesday 14.11.18
.
5 x 4 min rounds
3 Min Work 1 Min Rest
.
Buy In
60 DU's
16 DB Step Overs
In Remaining Time
Max Burpees Over The Bar
Thursday 15.11.18
.
In Pairs
30 Min Amrap
Run 200m
20 KB/DB Snatches
200ft Box Push
Friday 16.11.18
.
7 Min Amrap
27 Hang Power Cleans 50/35
27 Wall Balls
54 DU's
Rest 2 Mins
6 Min Amrap
21 Hang Power Cleans 50/30
21 Wall Balls
42 Du's
Rest 2 Mins
5 Min Amrap
15 Hang Power Cleans 50/30
15 Wall Balls
30 DU's
