20150727 | Monday
A. Shoulder Stabilisation / Activation
B.Strict Press
5-5-5-5-5
C. Work Out
12 min AMRAP
10 Deadlift 60/40
12 Box jump
14 Pull ups
200m run
20150728 | Tuesday 45 min class
24 minute AMRAP
20 Push press
20 Sit Ups
20 Double unders
20 KB swing
Top of every minute 3 burpees
20150729 | Wednesday
A. Hip Drills
i) Bridge
ii) Hip Thrust
B. Hang Power Clean
5-5-5-5-5
C. WorkOut
For time
50 G2OH
50 Wall Balls
50 OH Lunges
50 Double unders
20150730 | Thursday
A. Sprints 4x400
B. Barbell Complex OMEM 12
HPC + S2OH 2+1
C Workout
21-15-9
Box Jump
KB c&j (kb swing as sub)
20150731 | Friday
A. Warm Up
B. Front Squat
5-5-5-5-5
C.Partner Workout
7 rounds
30 DB G2OH
20 burpees
30 Sit Ups
D. Prowlers
