20150720 | Monday
A.
30 Double Unders then
15-12-9
Burpee
Sit Up
then 30 Double Unders
B. Back Squat
1-1-1-1-1
C. Work Out
2 Rounds
30 S2OH
30 Box Jump overs
Run 200m
20150721 | Tuesday 45 min conditioning class
26 min Workout
5 Wall Climbs
10 C&J 60/40
20 Pull Ups
30 Wall Balls
40 Box Jumps
50 Burpees
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 C&J 60/40
5 Wall Climbs
In Reminder of of the time AMRAP Cindy
20150722 | Wednesday
A. Shoulder Stabilisation / Activation
B. PushPress
1-1-1-1-1
C. WorkOut
3 Rounds
20 Back Squats
20 Double Unders
20150723 | Thursday
A. Sprints
B. Barbell Complex
C Workout
21-15-9
G2OH
Sit Ups
20150710 | Friday
A. Roxanne
B. Deadlift
1-1-1-1-1
C.Partner Workout
42-30-18
OHS
Plate Sit Ups
D. Prowlers
