A) in teams row 2k
B) deadlift 4x3
C) Conditioning
in pairs max rep Thrusters
20140806 Wednesday
A) in teams row 2k
B) deadlift 4x3
C) Conditioning
in pairs max rep Thrusters
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.